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The best type of diet for fighting inflammation is an overall healthy eating plan, such as the Mediterranean Diet, which includes plenty of antioxidant-rich foods and omega-3 fatty acids, says ...
One drink is equivalent to 12 oz of beer, 5 oz of wine and 1.5 oz of liquor. Alcohol is a pro-inflammatory food and should be avoided and used solely in moderation for those with arthritis ...
Best foods: Leafy greens, blueberries, strawberries, carrots, sweet potatoes, blackberries, beets. More on nutrition and inflammation: Ultra-processed foods can undermine your health. Here's how ...
The Dietary Inflammatory Index (DII) is a numerical score that assesses a diet for its effect on several biomarkers linked to inflammation. Its theoretical bounds are −8.87 to +7.98, and it is oriented such that negative scores are more anti-inflammatory and more positive scores are pro-inflammatory. The DII has been linked to many chronic ...
Avoid or reduce your intake of foods that cause inflammation, such as processed and fried foods, excess sugar, high-glycemic index foods (like white bread and pasta made from white flour) and red ...
Gout (/ ɡ aʊ t / GOWT [9]) is a form of inflammatory arthritis characterized by recurrent attacks of pain in a red, tender, hot, and swollen joint, [4] [10] caused by the deposition of needle-like crystals of uric acid known as monosodium urate crystals. [11] Pain typically comes on rapidly, reaching maximal intensity in less than 12 hours. [7]