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Vitamin C is an essential nutrient involved in the repair of tissue, the formation of collagen, and the enzymatic production of certain neurotransmitters. It is required for the functioning of several enzymes and is important for immune system function. [6] It also functions as an antioxidant.
It’s just an added bonus that they’re packed with nutrition, including vitamin C. In one cup of pitted sour cherries, you’ll find 15 mg of the vitamin. But acerola cherries are a stupendous ...
Vitamin B 12 ; Vitamin C (ascorbic acid and ascorbates) Vitamin D (calciferols) Vitamin E (tocopherols and tocotrienols) Vitamin K (phylloquinones, menaquinones, and menadiones) Some sources include a fourteenth, choline. [6] Vitamins have diverse biochemical functions. Vitamin A acts as a regulator of cell and tissue growth and differentiation.
A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...
Reference Daily Intake. In the U.S. and Canada, the Reference Daily Intake (RDI) is used in nutrition labeling on food and dietary supplement products to indicate the daily intake level of a nutrient that is considered to be sufficient to meet the requirements of 97–98% of healthy individuals in every demographic in the United States.
Retinol (Vitamin A) A tablespoon (13.6 g) of cod liver oil contains 136% of the UL for preformed vitamin A . [12] [13] Vitamin A accumulates in the liver, and can reach harmful levels sufficient to cause hypervitaminosis A. [7] Pregnant women may want to consider consulting a doctor when taking cod liver oil because of the high amount of retinol.