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When you eat plant-based foods rich in iron, like spinach, tofu or beans, add a boost of vitamin C. This combo can help your body better absorb iron.
Vitamin C benefits include improved iron absorption, especially non-heme iron in plant foods. Therefore, people with anemia due to iron deficiency might benefit from taking vitamin C.
Vitamin C is the only dietary constituent other than animal tissue that has been shown to promote the absorption of nonheme iron in humans. 9 Thus, some clinicians, who believe that vitamin C can improve the efficacy of oral iron and speed up the treatment of anemia, recommend taking vitamin C supplements combined with oral iron tablets.
We designed a single-center, equivalence RCT to evaluate whether oral iron supplements alone were comparable with oral iron supplements plus vitamin C and to verify whether vitamin C routinely used with iron supplements can improve iron absorption.
Vitamin C is hypothesized to increase the acidity of the GI tract and enhance the conversion of non-absorbable ferric iron (Fe 3+) to its absorbable ferrous (Fe 2+) state for improved absorption and is often prescribed with iron.
According to a new study, people with iron deficiency anemia (IDA) might not need to take supplemental vitamin C along with oral iron supplements to help with absorption, despite longstanding advice to do so.
Iron supplements play a vital role in treating anemia (low levels of red blood cells), particularly iron deficiency anemia (IDA). They may also help alleviate fatigue, improve cognition, and treat other symptoms in people who are not getting enough of the mineral from their diets.
Uses of Iron and Vitamin C: It is used to treat or prevent low iron in the body. It is used to help growth and good health. It may be given to you for other reasons. Talk with the doctor. What do I need to tell my doctor BEFORE I take Iron and Vitamin C?
Conclusions and relevance: Among patients with IDA, oral iron supplements alone were equivalent to oral iron supplements plus vitamin C in improving hemoglobin recovery and iron absorption. These findings suggest that on-demand vitamin C supplements are not essential to take along with oral iron supplements for patients with IDA.
This medication is an iron supplement used to treat or prevent low blood levels of iron (such as those caused by anemia or during pregnancy). Ascorbic acid (vitamin C) improves the...