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On the whole, squats are not bad for your knees—they’re actually good for keeping the joint lubricated and mobile, explains Claire Whitlock, P.T., M.P.T., O.C.S., a physical therapist at ...
Plantar fasciitis or plantar heel pain is a disorder of the plantar fascia, which is the connective tissue that supports the arch of the foot. [2] It results in pain in the heel and bottom of the foot that is usually most severe with the first steps of the day or following a period of rest. [2][4] Pain is also frequently brought on by bending ...
Locomotive syndrome is generally caused by decreased strength of muscles and balance related to ageing and locomotive conditions such as osteoarthritis, osteoporosis and spondylosis. [10][11][12] Muscle degeneration becomes more common in people aged 50 or above. On average, they lose 3% of their muscle strength annually. [4]
Pain in your left arm can have many different causes, from injuries and muscle strain to a pinched nerve or sprain. In some cases, left arm pain is one sign of a heart attack (myocardial ...
Osgood–Schlatter disease (OSD) is inflammation of the patellar ligament at the tibial tuberosity (apophysitis) [3] usually affecting adolescents during growth spurts. [5] It is characterized by a painful bump just below the knee that is worse with activity and better with rest. [3] Episodes of pain typically last a few weeks to months. [6]
Structures found in the posterolateral corner include the tibia, fibula, lateral femur, iliotibial band (IT band), the long and short heads of the biceps femoris tendon, the fibular (lateral) collateral ligament (FCL), the popliteus tendon, the popliteofibular ligament, the lateral gastrocnemius tendon, and the fabellofibular ligament.
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