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Green Veggie Bowl with Chicken & Lemon-Tahini Dressing. For this healthy 30-minute dinner, treat your veggies like pasta and cook until al dente, or just done. If you have a little extra time ...
3-Ingredient Teriyaki Edamame Sauté. Whip up this high-fiber, plant-based stir-fry for a quick and convenient dinner. All you need is edamame, coleslaw mix and teriyaki sauce. Look for bottled ...
In this healthy sheet-pan chicken recipe, meaty bone-in chicken thighs and broccoli florets are tossed with sesame oil and roasted on the same pan for a delicious and easy dinner with minimal cleanup.
Breakfast (495 calories) 1 serving Overnight Oats with Chia Seeds. 1 cup low-fat plain kefir. A.M. Snack (248 calories) ¼ cup unsalted dry-roasted almonds. ½ cup blueberries. Lunch (346 calories)
A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2][3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra ...
Roasted Citrus Chicken Salad. With tangy chicken and tender baby kale, this salad is a nutritional superstar. Plus, its oranges are a great source of vitamin C and pectin, a kind of soluble fiber ...