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Eat a Balanced Diet: Fuel your brain with a diet rich in vegetables, fruits, whole grains, legumes, lean sources of protein and healthy fats, says Brooking. Related: The 6 Top Nutrients for Better ...
The best foods for better brain health. January 1, 2025 at 11:33 AM ... such as learning, remembering, problem-solving, decision-making, and more. Watermelon. ... which may help regulate stress ...
The Global Council on Brain Health even includes ‘eating right’ as one of the six pillars for brain health, along with social connection, mental stimulation, stress management, physical ...
The 3 Best Foods for Brain Health. Certainly diet as a whole matters most for brain health and it's important to eat a wide range of nutrient-rich foods, but it can also be helpful to have a short ...
“Since the brain is particularly vulnerable to oxidative stress, which leads to age-related cognitive loss and brain disorders, antioxidants are particularly essential for brain health, says Dr ...
To keep your brain sharp for years to come, Dr. Bredesen recommends limiting your intake of processed foods, red meat, and added sugar while loading up on the nutrient-rich, MIND diet-approved ...