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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Ukwa, also known as African breadfruit, is a Nigerian dish peculiar to the Igbo people. [1] It can be eaten fresh or prepared as a porridge. [2] Ukwa is commonly cooked with potash, bitter leaf, dry fish, pepper, and spices. It is considered a good source of vitamins and minerals, especially protein. [1]
The fruit is globular, weighing 800 g (1.8 lb) and are 16–20 cm (6 + 1 ⁄ 2 –8 in) long by 8–15 cm (3 + 1 ⁄ 4 –6 in) wide with a yellow-green color and each mature tree can produce 600–800 fruits per year. [3] [2] Additionally, when ripe, the interior of the fruit is off white with a sweet taste and aroma. The fruit of the breadnut ...
Breadfruit is one of the highest-yielding food plants, with a single tree producing up to 200 or more grapefruit-sized fruits per season, requiring limited care. In the South Pacific, the trees yield 50 to 150 fruits per year, usually round, oval or oblong weighing 0.25 to 6 kilograms (0.55 to 13 lb). [6]
African breadfruit is an edible traditional fruit, consumed, for example in Nigeria, where it is eaten as a main dish. The seeds are of particular interest because of their high nutritional value. Fresh seeds contain 38.3% carbohydrate, 17.7% crude protein, and 15.9% fat.
How many calories are in a pat of butter? 1 teaspoon of butter has about 34 calories. 1.5 teaspoons have 51 calories. Generally, pats will be on the small side of that spectrum.
In addition, members of the genus Artocarpus are cultivated throughout the tropics, especially Artocarpus altilis, the breadfruit, and A. heterophyllus, the jackfruit. [ 2 ] The native range of Artocarpus , the largest genus, includes tropical Asia, Indonesia , New Guinea , the Philippines and Micronesia .
Artocarpus is a genus of approximately 60 trees and shrubs of Southeast Asian and Pacific origin, belonging to the mulberry family, Moraceae.Most species of Artocarpus are restricted to Southeast Asia; a few cultivated species are more widely distributed, especially A. altilis (breadfruit) and A. heterophyllus (jackfruit), which are cultivated throughout the tropics.