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Packed with oats, almond butter, chia seeds and dried blueberries, these cookies offer a hefty dose of fiber to keep you feeling full, as well as healthy fats and plant-based protein for lasting ...
Lauren Harris-Pincus, M.S., R.D.N., author of The Protein-Packed Breakfast Club, says that there are plenty of high-protein, nutrient-dense foods to add to your plate. Ahead, nutrition experts ...
In a pinch, she recommends protein bars with at least 6 grams of fiber, or a hard-boiled egg, a piece of fruit and a slice of whole-grain toast with nut butter for that perfect combination of ...
Spin leftovers from taco night into this easy salsa-topped avocado toast for an easy breakfast. Add an egg on top for extra protein. Chia seeds, a good source of healthy omega-3 fatty acids, are ...
Top whole-grain toast with other high-fiber foods, like those on our list—fruits, beans, avocado—for a breakfast loaded with fiber. 10. Whole-Grain Pancakes
Here are eight dietitian-approved Mediterranean-diet foods to eat for breakfast that can help set the stage for sustained energy, ensuring you feel your best until your next meal. 1. Greek Yogurt