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Why Eating an Apple a Day Is Worth It 1. Apples are good for your heart ... “Eating an apple daily can have immediate benefits, such as aiding weight loss. Apples' high fiber content promotes a ...
A 2013 study using computer modelling compared eating apples with taking a common daily cholesterol-lowering drug to estimate risk of cardiovascular diseases. [8] The computer model estimated that eating an apple a day was generally comparable for people over age 50 years to using a statin drug to reduce low-density lipoprotein cholesterol, concluding that eating an apple a day "is able to ...
They say an apple a day keeps the doctor away. Doctors and dietitians laud apples for their numerous health benefits. ... work as prebiotics to feed your good gut microbes, which can reduce ...
Eating 100 to 150 grams of whole apples per day — about one small to medium apple or 1 cup of chopped apples — may help prevent cardiovascular disease. Regular apple consumption can lower ...
An apple is a round, edible fruit produced by an apple tree (Malus spp., among them the domestic or orchard apple; Malus domestica). Apple trees are cultivated worldwide and are the most widely grown species in the genus Malus. The tree originated in Central Asia, where its wild ancestor, Malus sieversii, is still found.
Annona reticulata is a small deciduous or semi-evergreen tree in the plant family Annonaceae. [5] It is best known for its fruit, called custard apple, [2] a common name shared with fruits of several other species in the same genus: A. cherimola [6] and A. squamosa. [7]
Washed apples on a kitchen countertop. They say an apple a day keeps the doctor away. As a health writer for nearly a decade, I know that one is a bit of a misnomer.
Custard apple: fruiting branch with sections of fruit and seeds. Custard apple is a common name for several fruits and may refer to Annonaceae, the custard apple family, [1] which includes the following species referred to as custard apples: Annona cherimola, a tree and fruit also called cherimoya [2]