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  2. Promoting Healthy Choices: Information vs. Convenience - HuffPost

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    condition intended to increase healthy choices. Overview of the Current Study The study was designed to assess the effects of informational vs. asymmetrically paternalistic approaches to encouraging low-calorie meal choices. The informational manipulations were (1) providing recommendations for daily caloric consumption for a person of

  3. Healthy diets, workouts, lifestyle changes to adopt in the ...

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    KANSAS CITY, Mo. — We have officially entered a new year, which means new chapters and new goals. For some, the focus of the new year is getting a raise, for others, it is saving money, and for ...

  4. Sustainable living - Wikipedia

    en.wikipedia.org/wiki/Sustainable_living

    Sustainable living is fundamentally the application of sustainability to lifestyle choices and decisions. One conception of sustainable living expresses what it means in triple-bottom-line terms as meeting present ecological, societal, and economical needs without compromising these factors for future generations.

  5. Koszyk explains that the Mediterranean lifestyle emphasizes heart-healthy fats, which promote lowering blood pressure and cholesterol levels while increasing HDL (good) cholesterol for optimal ...

  6. Simple living - Wikipedia

    en.wikipedia.org/wiki/Simple_living

    A number of religious and spiritual traditions encourage simple living. [6] Early examples include the Śramaṇa traditions of Iron Age India and biblical Nazirites.More formal traditions of simple living stretch back to antiquity, originating with religious and philosophical leaders such as Jesus, Lao Tzu, Confucius, Zarathustra, Gautama Buddha, and Prophet Muhammad.

  7. Individual action on climate change - Wikipedia

    en.wikipedia.org/wiki/Individual_action_on...

    Individual action on climate change describes the personal choices that everyone can make to reduce the greenhouse gas emissions of their lifestyles and catalyze climate action. These actions can focus directly on how choices create emissions, such as reducing consumption of meat or flying, or can be more focus on inviting political action on ...

  8. A Beginner's Guide To Lifting Weights

    www.aol.com/lifestyle/beginners-guide-lifting...

    Photo: Shutterstock. Design: Eat This, Not That!Lifting weights is an incredibly effective way to achieve your goals, whether you're looking to build muscle, increase your strength, or enhance ...

  9. Personal life - Wikipedia

    en.wikipedia.org/wiki/Personal_life

    Personal life is the course or state of an individual's life, especially when viewed as the sum of personal choices contributing to one's personal identity. [ 1 ] Apart from hunter-gatherers , most pre-modern peoples' time was limited by the need to meet necessities such as food and shelter through subsistence farming ; leisure time was scarce ...