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Another essential feature of the Cretan cuisine was the moderate use of alcohol, mainly red wine which accompanied meals. Finally, the most common dessert was yogurt and fresh fruits, while traditional pastry based on honey had been consumed a few times a week.
The Mediterranean diet is a concept first invented in 1975 by the American biologist Ancel Keys and chemist Margaret Keys. The diet took inspiration from the eating habits and traditional food typical of Crete, much of the rest of Greece, and southern Italy, and formulated in the early 1960s. [1]
The pyramid, structured in light of current nutrition research and representing a healthy Mediterranean diet, is based on the dietary patterns of Crete, Greece and southern Italy circa 1960 at a time when the rates of chronic disease were among the lowest in the world, and adult life expectancy was among the highest, even though medical ...
The Mediterranean diet is a way of eating that prioritizes plant-based foods, such as fruits, vegetables, whole grains, nuts, seeds and legumes. It also includes plenty of fish and healthy fats ...
What is the Atlantic diet, and is it good for you? Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail. Sign in ...
The cooking of the area is not to be confused with the Mediterranean diet, made popular because of the apparent health benefits of a diet rich in olive oil, wheat and other grains, fruits, vegetables, and a certain amount of seafood, but low in meat and dairy products. Mediterranean cuisine encompasses the ways that these and other ingredients ...
The Atlantic diet is the traditional diet of people from northern Portugal and Galicia in northwestern Spain. It’s full of local, fresh and whole foods — including fruit, vegetables, bread ...
Ancient Greek cuisine was characterized by its frugality for most, reflecting agricultural hardship, but a great diversity of ingredients was known, and wealthy Greeks were known to celebrate with elaborate meals and feasts.