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2. Is it healthy to eat avocado every day? - AOL

   www.aol.com/many-calories-avocado-help-lose...

   Avocados are a heart-healthy food that reduce risk of heart disease and diabetes and aids in weight loss. Learn avocado benefits, nutrition facts and recipes. Is it healthy to eat avocado every day?

3. A Daily Avocado Habit Is Linked to Better Food Choices ... - AOL

   www.aol.com/daily-avocado-habit-linked-better...

   One group ate an avocado a day for 26 weeks, while the other followed their usual diet for the study period. The researchers also tracked what the participants ate during the trial, and made some ...

4. 5 things that happen when you eat avocado every day - AOL

   www.aol.com/article/lifestyle/2019/04/23/5...

   New York Times best-selling author Frank Lipman, MD, says, “Avocados are truly one of nature’s little miracle foods and I encourage you to enjoy them several times a week.”From adding it to ...

5. Eating this one fruit every day leads to better sleep, heart ...

   www.aol.com/eating-one-fruit-every-day-183656983...

   An avocado a day keeps the doctor away. New research has found that eating one avocado every single day is associated with health benefits, including improved sleep and diet quality.

6. 6 high-fiber foods for weight loss - AOL

   www.aol.com/6-high-fiber-foods-weight-140000073.html

   Another small study found that eating half an avocado at lunch can enhance satiety and satisfaction in overweight adults, potentially reducing appetite and managing weight. Of course, remember ...

7. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen Causey, Robby Lozano. Reviewed by Dietitian Jessica Ball, M.S., RD ...