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A pair of jumpers A mini-trampoline.. Rebound exercise (or “rebounding”) is a type of elastically leveraged low-impact exercise usually performed on a device known as a rebounder—sometimes called a "mini-trampoline" or "fitness trampoline"—which is directly descended from regular sports or athletic trampolines.
The trampoline bed is rectangular 4.28 by 2.14 metres (14 ft 1 in × 7 ft 0 in) in size fitted into the 5.05 by 2.91 metres (17 ft × 10 ft) frame [10] with around 110 steel springs (the actual number may vary by manufacturer). The bed is made of a strong fabric that can be woven from webbing, which is the most commonly used material.
When the ball touches the floor (the bottom of the trampoline or the inflatables) within the court boundaries (the outer safety zone is out), the team on the opposite side of the net is awarded a point. The safety border around the trampolines is a free zone. On this "bossawall", the ball may bounce or roll.
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Let’s say the trick is a double cork 1080. 720 degrees are used for the two flip rotations, since it is a double, and the remaining 360 are used for a twist. You are allowed to put the twist anywhere you want in the double flip, which means in trampoline terms a double cork 1080 could be an off axis full in, full out or half half. Now for the ...
Symbol of Tchoukball. Tchoukball (/ ˈ tʃ uː k b ɔː l / CHOOK-ball) is an indoor team sport, played by teams of 7 players.It was developed in Switzerland in the 1970s, and is most popular in Singapore, Switzerland and Taiwan, but has become an international sport with national federations in over 60 countries.