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It’s especially important for pregnant women, vegetarians, and women aged 50 and older to look into B-12 vitamin supplements as they typically have a deficiency. Vitamin D
“Women should look for multivitamins that address common nutrient deficiencies, such as vitamin D, calcium, magnesium, and iron,” says Scott Keatley, R.D., co-owner of Keatley Medical ...
The best multivitamins for women, tested by doctors and editors, include necessary nutrients needed for optimal health. ... she also suggests women aim for 2000 international units of vitamin D ...
On October 17, 2012, researchers reported on a double-blind study of 14,641 male U.S. physicians initially aged 50 years or older (mean age of 64.3, standard deviation 9.2 years), that began in 1997 with treatment and follow-up through June 1, 2011.
Once you turn 70, your need for vitamin D increases, and women need 20 micrograms per day, Meyer says. Vitamin B12 absorption also decreases with age, so taking a B12 supplement of 2.4 mcg could ...
Many multivitamin formulas contain vitamin C, B 1, B 2, B 3, B 5, B 6, B 7, B 9, B 12, A, E, D 2 (or D 3), K, potassium, iodine, selenium, borate, zinc, calcium, magnesium, manganese, molybdenum, beta carotene, and/or iron. Multivitamins are typically available in a variety of formulas based on age and sex, or (as in prenatal vitamins) based on ...
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