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To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice.
These tasty recipes meet our gut-healthy parameters by featuring foods that contain probiotics and/or prebiotics, like kefir, onions, artichokes, beans and legumes and more.
Look for pre-sliced pepper-and-onion mix in the produce section of the supermarket. It helps save prep time in this quick five-ingredient dinner.
The book suggests eating 30 different plant-based foods a week. [34] [35] The editors of the book commented that "based on the latest gut-health science, all of the recipes are packed with plants, but you’ll still find meat, dairy and eggs in there, because it’s all about diversity—eating more, not less. Megan’s love of food shines ...
These meal-prep vegan burrito bowls are healthy and flavorful. Make them early in the week for grab-and-go meals when days are busy. We use frozen cauliflower rice, a low-carb substitute for white ...
Tasty and Healthy Food was subtitled "To the Soviet Housewife from the People’s Commissariat of the Food Industry" and represented its recipes as a reference work for the new Soviet cuisine. [5] According to the New York Times, the cookbook was "hallowed"; Soviet citizens referred to it as "The Book". [1] [5]