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These quick dinner recipes, like bean salads and enchilada skillets, feature gut-healthy ingredients and have at least 6 grams of fiber per serving. 15 Gut-Healthy Dinners You Can Make in 20 ...
Look for pre-sliced pepper-and-onion mix in the produce section of the supermarket. It helps save prep time in this quick five-ingredient dinner.
From spaghetti with a creamy, vegetable-packed sauce to a delightful, comforting sandwich made with rotisserie chicken, all of these recipes take just 20 minutes, leaving you time to focus on your ...
These tasty recipes meet our gut-healthy parameters by featuring foods that contain probiotics and/or prebiotics, like kefir, onions, artichokes, beans and legumes and more.
Tasty and Healthy Food was subtitled "To the Soviet Housewife from the People’s Commissariat of the Food Industry" and represented its recipes as a reference work for the new Soviet cuisine. [5] According to the New York Times, the cookbook was "hallowed"; Soviet citizens referred to it as "The Book". [1] [5]
The beans are a source of prebiotics, which help support gut health by feeding the microbes in your gastrointestinal tract.The salad takes just 10 minutes to throw together, which means you have ...