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A trainer outlines 10 common signs you're effectively burning fat while working out, ... especially around the hips and waist. Even if the scale doesn't show significant weight loss, losing inches ...
Absolute waist circumference (>102 cm (40 in) in men and >88 cm (35 in) in women) [78] Waist–hip ratio (the circumference of the waist divided by that of the hips of >0.9 for men and >0.85 for women) [1] Waist-stature ratio (waist circumference divided by their height, >0.5 for adults under 40 and >0.6 for adults over 50)
TOFI [1] [2] (thin-outside-fat-inside) is used to describe lean individuals with a disproportionate amount of fat (adipose tissue) stored in their abdomen. The figure to illustrate this shows two men, both 35 years old, with a BMI of 25 kg/m 2. Despite their similar size, the TOFI had 5.86 litres of internal fat, whilst the healthy control had ...
The waist-to-height ratio (WHtR, [a] or WSR: waist-to-stature ratio) is the waist circumference divided by body height, both measured in the same units. WHtR is a measure of the distribution of body fat. Higher values of WHtR indicate higher risk of obesity-related cardiovascular diseases, which are correlated with abdominal obesity. [1]
Experts clear up the confusion on lactic acid, the burning sensation you feel in your legs during hard efforts, how to improve lactate threshold.
In the United States a waist circumference of >102 cm (≈40") in men and >88 cm (≈34.5") in women [26] or the waist–hip ratio (the circumference of the waist divided by that of the hips) of >0.9 for men and >0.85 for women are used to define central obesity.
Classifications of female body sizes are mainly based on the circumference of the bust–waist–hip , as in 90-60-90 (centimeters) or 36–24–36 (inches) respectively. In this case, the waist–hip ratio is 60/90 or 24/36 = 0.67. Many terms or classifications are used to describe body shape types: V shape: Males tend to have proportionally ...
Partner sex may take a bit more energy, but you're still only burning around 4.2 calories a minute, according to a small study done by scientists at the University of Montreal in 2013.