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Per serving (1 piece): 100 cal, 4 g fat (2.5 g saturated fat), 60 mg sodium, 15 g carbs (12 g sugar), 1 g protein Eating s'mores is often limited to being just a summer activity since the colder ...
After all, food is fuel. When choosing snacks, I always suggest pairing protein or healthy, unsaturated fats with fiber-filled carbs. Protein, fat and fiber contribute to satiety, keeping you full ...
Greek Yogurt. Greek yogurt is great: one-half cup is loaded with probiotics, calcium, and 12 grams of protein.Stay away from cups that are high in added sugar. Your best bet: Buy plain yogurt and ...
36 g of 36% heavy whipping cream; 15 g lettuce (one large leaf) Afternoon snack Keto yogurt (serving size: 1.3 ounces) 18 g of 36% heavy whipping cream; 17 g sour cream; 4 g strawberries (about half of one small strawberry) artificial sweetener; Dinner Cheeseburger (no bun) 22 g minced (ground) beef; 10 g American cheese (half a slice of cheese)
These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of whack. The 7 Best No-Added-Sugar Snacks for Better Blood Sugar ...
[15] Nian gao: China: Translated as "year cake", it is a sticky sweet snack, made from glutinous rice flour, brown sugar and water. It may be eaten pan fried with eggs during new year celebrations. Putu piring: Singapore: Small pillow-y round snacks made of rice flour with a filling of either grounded peanut or palm sugar with shredded coconut.