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Walk After Eating: Mckelvey says an easy way to improve glucose control is to take a 10- to 20-minute walk after meals. This helps regulate blood sugar levels by allowing your muscles to use ...
Normal A1C for people without diabetes is below 5.6 percent, Dr. Peterson says. Levels between 5.7 percent and 6.5 percent suggest prediabetes, and an A1C of 6.5 percent or higher puts you in the ...
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One of the most common drugs used in T2D, metformin is the drug of choice to help patients lower their blood sugar levels. Metformin is an example of a class of medicine called biguanides. [ 34 ] The medication works by reducing the new creation of glucose from the liver and by reducing absorption of sugar from food. [ 34 ]
Drinking more water can: ... Or at least 75 to 150 minutes (one hour 15 minutes to 2.5 hours) of vigorous-intensity aerobic exercise a week. ... Avoiding large meals before bed. Making your ...
To assist in diagnosis, a doctor may order an HbA1c test, which measures the blood sugar average over the two or three months before the test. The more specific 6-hour glucose tolerance test can be used to chart changes in the patient's blood sugar levels before ingestion of a special glucose drink and at regular intervals during the six hours ...