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F45 Training is an Australian franchiser and operator of fitness centers based in Austin, Texas. It has around 1,600 studios in over 60 countries across Australia/Oceania, North America, South America, Asia, Europe and Africa. [1] The fitness franchise was launched in 2011 by Adam Gilchrist and Rob Deutsche.
Functional Strength Training is a fitness approach designed to enhance the body's ability to perform everyday movements with ease and efficiency. Unlike traditional strength training that isolates specific muscle groups, functional training focuses on exercises that mimic real-life activities, such as lifting , squatting , and climbing .
CrossFit is a branded fitness regimen that involves constantly varied functional movements performed at high intensity. [1] The method was developed by Greg Glassman, [2] who founded CrossFit with Lauren Jenai in 2000, [3] [4] [5] with CrossFit its registered trademark. [6]
The health club chain has introduced SilverSneakers Fitness, a health and wellness program that includes senior-specific classes taught by specially certified instructors. SilverSneakers Classic ...
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The wellness center includes a sauna, indoor whirlpool, cardiovascular room, functional fitness room, and a multi-purpose gymnasium for activities such as yoga and taekwondo. The Y also offers multiple youth and teen summer camps, which include Camp Greenknoll, Race for Chase, and Summer Club at Grassy Plain, as well as a nursery school. [84]
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Planet Fitness, Inc. is an American franchisor and operator of fitness centers based in Hampton, New Hampshire. [5] The company has around 2,400 clubs, [ 2 ] making it one of the largest fitness club franchises by number of members and locations.