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  2. Try these 3 moves to sculpt strong and lean legs - AOL

    www.aol.com/article/lifestyle/2019/10/19/try...

    If today is leg day, then you should checkout these three exercises that are guaranteed to burn and sculpt those muscles. If today is leg day, then you should checkout these three exercises that ...

  3. This Simple 4-Move Dumbbell Workout Builds Stronger Legs - AOL

    www.aol.com/lifestyle/build-massive-legs-simple...

    Step one leg back and slightly out, landing with your toe first. Work to avoid slamming your knee into the ground. Keep your chest in an upright position, bending your knees to form right angles ...

  4. At 67, Denise Austin Demonstrates How to Achieve ‘Strong ...

    www.aol.com/67-denise-austin-demonstrates...

    Denise Austin, 67, demonstrated exercises for “strong, lean legs" in a new workout video. Here’s how to perform the three lower body moves.

  5. Foot gymnastics - Wikipedia

    en.wikipedia.org/wiki/Foot_gymnastics

    Foot gymnastics are games and exercises intended to strengthen the muscles of legs and feet, improve the motion sequences of walking and sports, support therapy of varicose veins [citation needed] and dorsal pain. Such activities are recommended to improve flat feet especially of children [1] and the gait performance of older adults. [2]

  6. Calisthenics - Wikipedia

    en.wikipedia.org/wiki/Calisthenics

    Leg raises; Lying on the back, hands in fists under buttocks, move feet up and down. L-sit; The L-sit is an acrobatic body position in which all body weight rests on the hands, with the torso held in a slightly forward-leaning orientation, with legs held horizontally so that each leg forms a nominal right-angle with the torso.

  7. Flare (acrobatic move) - Wikipedia

    en.wikipedia.org/wiki/Flare_(acrobatic_move)

    Toe Touching Air Flares - When one hand is on the ground, the other is used to touch the toes of either foot. Clapping Air Flares - clapping both hands in a handstand between airflares Munching Air Flares - The "munch" effect can be achieved by positioning the legs in munch-mill position in mid-flight.

  8. How to get a full-body workout at home without any equipment

    www.aol.com/news/15-exercises-arms-legs-abs...

    Single leg straight toe touch Lift both legs and both arms up towards the ceiling. Curl your head and neck off of the ground as you lower the right leg and reach your fingertips toward your left toes.

  9. Power training - Wikipedia

    en.wikipedia.org/wiki/Power_training

    A box jump being performed in a gym. Plyometrics are a basic and effective power training exercise which require little or no equipment. Jumping with the addition of weights, such as dumbbells or a trap bar, can lead to an even greater ability to perform powerfully.