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These can either generate gas or cause you to swallow more air, causing bloating. The Bottom Line If your belly feels like a balloon of air that won’t deflate, don’t despair.
2 grams fiber 70 milligrams vitamin C (78% daily value ... Raffinose is broken down during cooking, so cooked broccoli doesn’t cause as much gas and bloating. The digestive side effects are ...
Plus, following restrictive diets may cause you to miss out on other key nutrients for gut health. “Avoid diet extremes such as low-carb diets, which are low in dietary fiber,” says Andrews.
Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why experts love these fiber-rich veggies.
Polydextrose is a form of soluble fiber and has shown healthful prebiotic benefits when tested in animals. It contains only 1 kcal per gram and, therefore, is able to help reduce calories. It contains only 1 kcal per gram and, therefore, is able to help reduce calories.
Fiber generally has few side effects. [22] Mild to moderate flatulence (gas). [22] [12] Mild to moderate abdominal distension and abdominal pain. [12] Choking is a hazard if psyllium is taken without adequate water as it thickens in the throat. [23] Psyllium can cause bowel obstructions or bezoars, if taken without adequate amounts of water.