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  2. Dal - Wikipedia

    en.wikipedia.org/wiki/Dal

    Masoor dal: split red lentils. In Karnataka, it is called kempu (red) togari bele. Rajma dal: split kidney beans. Mussyang is made from dals of various colours found in various hilly regions of Nepal. Panchratna dal (Hindi) ("five jewels") is a mixture of five varieties of dal, which produces a dish with a unique flavour.

  3. Lentil - Wikipedia

    en.wikipedia.org/wiki/Lentil

    The lentil (Vicia lens or Lens culinaris) is a legume; it is an annual plant grown for its lens-shaped edible seeds, also called lentils. It is about 40 cm (16 in) tall, and the seeds grow in pods, usually with two seeds in each. Lentil seeds are used around the world for culinary purposes.

  4. Lentil soup - Wikipedia

    en.wikipedia.org/wiki/Lentil_soup

    Lentil soup is a soup with lentils as its main ingredient; may use brown, red, yellow, green or black lentils, with or without the husk. Dehulled yellow and red lentils disintegrate in cooking, making a thick soup. It is a staple food throughout Europe, Latin America and the Middle East.

  5. The Green Mediterranean Diet Isn’t A Rigid Meal Plan—It’s A ...

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    The main difference between the green Mediterranean diet and the ... plant-based proteins like tofu, beans, lentils, tempeh, and chickpeas, according to Kimberly Gomer, RD, a Miami-based ...

  6. Break Out the Crock Pot: These Slow Cooker Recipes Work All ...

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    This slow cooker vegan curry features red lentils, chickpeas, sweet potatoes, and a flavorful blend of spices. Get the recipe for Vegan Sweet Potato Curry at Salt and Lavender. Salt and Lavender

  7. Nation’s dietary guidelines should encourage beans as ... - AOL

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    Eating beans, peas, and lentils can provide Americans with key nutrients and are excellent sources of protein Nation’s dietary guidelines should encourage beans as protein source, advisory ...

  8. Dal makhani - Wikipedia

    en.wikipedia.org/wiki/Dal_makhani

    Dal Makhani is traditionally prepared by first soaking black lentils (urad dal) and red kidney beans (rajma) overnight. The soaked lentils and beans are then boiled or pressure-cooked until tender. [6] Separately, a masala (spice mixture) is prepared by heating ghee in a pot, then adding onions, a bay leaf, and an optional cardamom pod. The ...

  9. Brain and memory are boosted by eating one particular diet ...

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    Nutritionists React To The Red Food Dye Ban ... emphasized the difference in cognitive function and gut microbial compositions between the Mediterranean and Western diets. ... like lentils or ...