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  2. New study reveals what Americans perceive as ideal weight - AOL

    www.aol.com/study-reveals-americans-perceive...

    "Body image," she says, "is a multifaceted construct that includes positive and negative attitudes, thoughts, and behaviors." ... and overall body composition. Stress: Chronic stress can lead to ...

  3. Chronic stress - Wikipedia

    en.wikipedia.org/wiki/Chronic_stress

    McEwen and Stellar (1993) argued there is a "hidden cost of chronic stress to the body over long time periods". [8] That is often known as allostatic load. Chronic stress can cause the allostasis system to overstimulate in response to the persistent threat. [7] And such overstimulation can lead to an adverse impact.

  4. Do You Really Store Stress in Your Body? - AOL

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    While acute stress, for example, is typically fleeting and can be resolved by calming regimens like deep breathing, leaving no lingering effects in its wake, other types of stress require more ...

  5. Allostatic load - Wikipedia

    en.wikipedia.org/wiki/Allostatic_load

    Allostatic load is "the wear and tear on the body" which accumulates as an individual is exposed to repeated or chronic stress. The term was coined by Bruce McEwen and Eliot Stellar in 1993. It represents the physiological consequences of chronic exposure to fluctuating or heightened neural or neuroendocrine response which results from repeated ...

  6. 6 breathing exercises to ease stress and anxiety - AOL

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    To manage stress and anxiety, psychologists say feeling calmer is a matter of something you likely take for granted: your breath. Breathing has a "surprisingly broad" impact on the brain and body ...

  7. Stress (biology) - Wikipedia

    en.wikipedia.org/wiki/Stress_(biology)

    [9] [10] Chronic stress, and a lack of coping resources available, or used by an individual, can often lead to the development of psychological issues such as delusions, [11] depression and anxiety (see below for further information). [12] Chronic stress also causes brain atrophy, which is the loss of neurons and the connections between them ...

  8. 6 Ways to Reduce Insulin Resistance for Better Blood Sugar ...

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    Chronic exposure to stress encourages your body to produce higher levels of stress hormones like cortisol, which can impair glucose metabolism. If this becomes chronic, it can lead to insulin ...

  9. Psychological stress and sleep - Wikipedia

    en.wikipedia.org/wiki/Psychological_stress_and_Sleep

    Excessive stress and sleep deprivation can cause cardiovascular issues, such as high blood pressure and heart disease. In a study focusing on the impacts of chronic stress on the heart, it was found that during times of chronic stress, the body hyperactivates the sympathetic nervous system which leads to changes in heart rate variability. [22]