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A blue zone is a region in the world where people are claimed to have exceptionally long lives beyond the age of 80 due to a lifestyle combining physical activity, low stress, rich social interactions, a local whole-foods diet, and low disease incidence. [1]
The Okinawa diet reflects the traditional cuisine of Okinawa, Japan, one of the world's Blue Zones. Here's how the diet plays a role in longevity and health. This Traditional Japanese Diet May ...
The plate to the right is the national dish, gōyā chanpurū, made with bitter melon known as goyain. The traditional diet of the islanders contained sweet potato, green-leafy or root vegetables, and soy foods, such as miso soup, tofu or other soy preparations, occasionally served with small amounts of fish, noodles, or lean meats, all cooked with herbs, spices, and oil. [8]
Dr. Makoto Suzuki, Okinawa Research Center for Longevity Science. The Okinawa Centenarian Study is a study of the elderly people of Okinawa, Japan. The study, funded by Japan's ministry of health, is the largest of its kind ever carried out. Over the years, the scientists involved have had access to more than 600 Okinawan centenarians. [1]
Step aside, kale—there’s a new superfood on the scene. Agriculture and nutrition experts have recently identified the healthiest vegetable on Earth. The CDC assigns nutrition density scores to ...
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Okinawa Prefecture (Japanese: 沖縄県, Hepburn: Okinawa-ken, Okinawan: Uchināchin [2]) is the southernmost and westernmost prefecture of Japan. [3] It has a population of 1,457,162 (as of 2 February 2020 [update] ) and a geographic area of 2,281 km 2 (880 sq mi ).
Yambaru (山原) is the Okinawan and Kunigami name given to the forested northern part of Okinawa Island in Japan. Spanning the northern villages of Higashi , Kunigami , and Ōgimi , Yambaru contains some of the last large surviving tracts of subtropical rainforest in Asia, with many endemic species of flora and fauna.