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In addition, according to the Blue Zones website, the Okinawa diet is antioxidant-rich and anti-inflammatory. RELATED: I Drank Green Tea Instead of Coffee for 30 Days&Experienced 4 Life-Changing ...
The plate to the right is the national dish, gōyā chanpurū, made with bitter melon known as goyain. The traditional diet of the islanders contained sweet potato, green-leafy or root vegetables, and soy foods, such as miso soup, tofu or other soy preparations, occasionally served with small amounts of fish, noodles, or lean meats, all cooked with herbs, spices, and oil. [8]
The Blue Zone diet and lifestyle is gets a lot of buzz for its ties to longevity, but is it really healthy? What nutritionists say, plus foods to eat and avoid. ... Okinawa, Japan. Sardinia, Italy ...
Here's everything you need to know about the Blue Zones, including the Blue Zone "diet." We're breaking down foods and lifestyle choices to consider.
Examples of blue zones include Okinawa Prefecture, Japan; Nuoro Province, Sardinia, Italy; the Nicoya Peninsula, Costa Rica; and Icaria, Greece. [1] The name "blue zones" derived simply during the original survey by scientists, who "used a blue pen on a map to mark the villages with long-lived population."
Okinawa has the world's highest proportion of centenarians, at approximately 50 per 100,000 people. [7] They are known to practise hara hachi bun me , [ 2 ] and as a result they typically consume about 1,800 [ 3 ] to 1,900 kilo-calories per day. [ 8 ]
Okinawa, Japan, where gardening and the fresh vegetables and fruits it produces are a cornerstone of the diet. Sardinia, Italy, where they eat a plant-based diet and generally only have meat a few ...
Loma Linda, California; Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; and Ikaria, Greece were dubbed Blue Zones by explorer and National Geographic Fellow, Dan Buettner. Recently, Buettner ...