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  2. 10 free HIIT workouts you can do at home to boost your ... - AOL

    www.aol.com/news/10-hiit-workouts-beginners-burn...

    Try these 10 HIIT workouts for beginners. These free at home HIIT workout videos will speed up the metabolism, burn calories and build strength and endurance.

  3. 13 free workouts you can do at home in just 15 minutes - AOL

    www.aol.com/10-15-minute-workouts-try-211637779.html

    Here are the best free 15-minute workouts to try at home to get a full-body workout. ... 13. FitnessBlender 15-Minute HIIT Workout. If you're up for a challenge, this intense 15-minute cardio ...

  4. HIIT training is amazing for your health. How to do it at home

    www.aol.com/hiit-training-good-health-201636375.html

    HIIT or high-intensity interval training workouts burn calories and boost metabolism. Learn the benefits of HIIT and get HIIT workouts for beginners at home.

  5. These HIIT Workouts Will Make You Forget Boring Cardio - AOL

    www.aol.com/14-hiit-workouts-forget-boring...

    HIIT, or high-intensity interval training, can be an efficient, fun way to tackle your cardio workouts, add muscle, and shred serious fat. These HIIT Workouts Will Make You Forget Boring Cardio ...

  6. High-intensity interval training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_interval...

    High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

  7. High-intensity training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_training

    As a result, high-intensity workouts are generally kept brief. After a high-intensity workout, as with any workout, the body requires time to recover and produce the responses stimulated during the workout, so there is more emphasis on rest and recovery in the HIT philosophy than in most other weight training methods.