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Reducing your intake of sugary, high-fat, and high-calorie foods and increasing your activity level can help. Try Red Yeast Rice Supplements Many natural products out there claim to lower cholesterol.
Smoking damages blood vessels and lowers HDL cholesterol while raising LDL cholesterol, which can lead to arterial plaque buildup. Of course, stopping smoking isn’t easy. Of course, stopping ...
If cholesterol levels get too high, deposits can collect in the walls of the arteries, creating plaque that builds up in blood vessels. This increases the risk of heart problems. [3]
After six weeks, The National Cholesterol Education Program recommends checking the LDL cholesterol response to the changes; if the LDL cholesterol goal has not been achieved, other therapeutic options for LDL lowering can be implemented. These include: 2 grams per day of plant stanols or sterols and 10–25 grams per day of soluble fiber.
Sleep deprivation can be implemented for a short period of time in the treatment of insomnia. Some common sleep disorders have been shown to respond to cognitive behavioral therapy for insomnia . Cognitive behavioral therapy for insomnia is a multicomponent process that is composed of stimulus control therapy, sleep restriction therapy (SRT ...
High cholesterol is a common problem, but there are some straightforward steps you can take to lower it. (Getty Images) (Ca-ssis via Getty Images) High cholesterol is known as the “silent killer ...
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