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high cholesterol — estrogen is actually made out of cholesterol, and estrogen deficiency after menopause can cause higher levels of LDL (bad) cholesterol and HDL (good) cholesterol
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This occurs when a blood vessel that feeds the brain becomes blocked, usually from a blood clot. [3][25][26][27] How to prevent high cholesterol
“Menopause” refers to the point one year after your last menstrual flow—which you can’t know you’ve hit until 12 months have passed. Menopause is really more of a line you cross than a ...
Eating a diet with a high proportion of vegetables, fruit, dietary fibre, and low in fats results in a modest decrease in total cholesterol. [ 55 ] [ 56 ] [ 8 ] Eating dietary cholesterol causes a small rise in serum cholesterol, [ 57 ] [ 58 ] the magnitude of which can be predicted using the Keys [ 59 ] and Hegsted [ 60 ] equations.
This diet provided 30% calories from fat, 7% calories from saturated fat, and 75 mg cholesterol per 1,000 calories. Relative to the Western diet, the TLC diet resulted in 11% lower LDL cholesterol. [8] Additional studies have looked at the benefits of plant stanols and sterols on lowering LDL cholesterol.