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Avoid heavy meals close to bedtime: Eating a large or heavy meal before bed can lead to discomfort and indigestion, making it harder to sleep. Reduce fluid intake in the evening : This can prevent ...
Treatment of excessive daytime sleepiness (EDS) relies on identifying and treating the underlying disorder which may cure the person from the EDS. Drugs like modafinil , [ 22 ] armodafinil , [ 23 ] pitolisant [ 24 ] (Wakix), sodium oxybate (Xyrem) oral solution, have been approved as treatment for EDS symptoms in the United States.
Excessive daytime sleepiness is reported nearly two times higher by individuals with nocturnal awakenings than by people who sleep through the night. [ 1 ] Sleep research conducted in the 1990s showed that such waking up during the night may be a natural sleep pattern, rather than a form of insomnia. [ 2 ]
Sleep apnea is a serious disorder that has symptoms of both insomnia and sleep deprivation, among other symptoms like excessive daytime sleepiness, abrupt awakenings, and difficulty concentrating. [131] It is a sleep related breathing disorder that can cause partial or complete obstruction of the upper airways during sleep. [132]
The physical symptoms of burnout can also be exacerbated by your lifestyle, so it’s worth taking stock of your diet, hydration levels and sleep habits to avoid feeling worse.
There are a few foods you should avoid to get that shuteye. If you are experiencing sleeplessness, try cutting out these items. Tomato-based foods and spicy foods contain acids that can keep
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