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Chelated magnesium is sometimes used to aid in absorption. In 2021, it was the 313th most commonly prescribed medication in the United States, with more than 300,000 prescriptions [1] [2] and magnesium salts were the 211th most commonly prescribed medication, with more than 2 million prescriptions. [1] [3]
Magnesium sulfate came into medical use at least as early as 1618. [6] It is on the World Health Organization's List of Essential Medicines. [7] [8] In 2021, magnesium salts were the 211th most commonly prescribed medication, with more than 2 million prescriptions. [9] [10]
Adverse effects from magnesium occurring naturally in food have not been described. [3] However, excessive magnesium supplementation causes diarrhea — a side effect used by prescription as a laxative. [2] [3] Individuals with kidney disease have higher risk for adverse effects with magnesium supplementation.
Magnesium is combined with organic or inorganic salts that all have variable levels of absorbability and side effects. Magnesium oxide is the most inexpensive form of the mineral, but also the ...
However, “the most common form of magnesium sulfate is magnesium salts (Epsom salts) which can be used in a bath to decrease muscle soreness.” It may also be given orally in low doses to treat ...
A bit of salt in the diet is necessary for good health. The seasoning is also a kitchen staple and taste booster, but Americans consume way too much — usually without even picking up a saltshaker.