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"Foods high in trans and saturated fats are certainly the worst for heart health," she says. "When you think of trans fats, think of cakes, cookies, fried foods and pastries. Saturated fats ...
To help you get started, try eating these foods packed with fiber, nutrients and healthy fats—like leafy greens, berries, fish, nuts and seeds—to help make eating healthy taste great. Read the ...
Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...
Cholesterol is a waxy substance that can clog arteries if there’s too much of it in the body. ... incorporating several heart-healthy foods can definitely get your levels to more acceptable ...
The diet concentrates on reducing "foods containing saturated fats and trans fats" and substituting them with "mono and polyunsaturated fats". The diet advocates increasing intake of "complex carbohydrates, soluble fiber and omega 3 fatty acids" and is recommended for people with cardiovascular disease or people looking for a healthier diet. [2]
Robert Coleman Atkins (October 17, 1930 – April 17, 2003) was an American physician and cardiologist, best known for the Atkins Diet, which requires close control of carbohydrate consumption and emphasizes protein and fat as the primary sources of dietary calories in addition to a controlled number of carbohydrates from vegetables.
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