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  2. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

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    Chia Seeds. Small, but mighty, chia ... The little seeds boast an impressive 10 grams of fiber and 5 grams of protein per a 2 tablespoon serving, making them filling and nutritious," Ball says ...

  3. Should You Be Eating Chia Seeds? Here’s What ... - AOL

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    It’s easy to see why: Two tablespoons of chia seeds have about 140 calories, nearly six grams of protein, about eight grams of fat (including omega-3s), and 11 grams of mostly soluble fiber ...

  4. Chia seeds pack in these 6 benefits for the brain, heart ...

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    The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. ... There’s a reason why so many health and nutrition pros keep chia seeds on hand: A 2-tablespoon ...

  5. These Overnight Oats Pack 21 Grams Of Protein—And ... - AOL

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    • Chia Seeds: This superfood is loaded with fiber and protein (1 tablespoon has about 4 grams and 2 grams, accordingly). Plus, chia seeds are rich in omega-3 fatty acids and antioxidants.

  6. What Happens to Your Body When You Eat Chia Seeds Every Day - AOL

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  7. Chia seed - Wikipedia

    en.wikipedia.org/wiki/Chia_seed

    Chia seed measuring 2 mm Chia seeds. Typically, chia seeds are small flattened ovoids measuring on average 2.1 mm × 1.3 mm × 0.8 mm (0.08 in × 0.05 in × 0.03 in), with an average weight of 1.3 mg per seed. [2] They are mottle-colored with brown, gray, black, and white.

  8. 11 benefits of chia seeds from gut health to weight loss - AOL

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    The recipe is relatively simple: one to two tablespoons of chia seeds mixed into water. While some people like to add honey and lemon to give it some flavor, others just keep it plain with water ...

  9. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

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    2 Tbsp. chia seeds. Lunch (393 calories) 1 serving Sweet Potato, Kale & Chicken Salad with Peanut Dressing. P.M. Snack (133 calories) ¼ cup salted dry-roasted edamame. 1 clementine. Dinner (398 ...