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However, a September 2016 study based in the Netherlands found people who spent 30 to 90 seconds taking a cold shower experienced a 29% reduction in the amount of time absent from work due to ...
Photo: Shutterstock. Design: Eat This, Not That!Taking a shower doesn't have to stop at personal hygiene. By simply turning down the temperature, you can reap some pretty stellar health benefits.
According to a 2016 study in the journal PLoS One, people who take cold showers are 29 percent less likely to call in sick for work or school. And for another way to stay healthy, check out This ...
The researchers analyzed studies of cold-water immersion (CWI), through plunges or showers in a range of 44 to 59 degrees, for durations of at least 30 seconds and up to two hours.
Contrast bath therapy is a form of treatment where a limb or the entire body is immersed in hot (but not boiling) water followed by the immediate immersion of the limb or body in cold ice water. [1] This procedure is repeated several times, alternating hot and cold.
In sports therapy, an ice bath, or sometimes cold-water immersion, Cold plunge or cold therapy, is a training regimen usually following a period of intense exercise [1] [2] in which a substantial part of a human body is immersed in a bath of ice or ice-water for a limited duration.
Compare cold water dousing with ice swimming. The effects of dousing are usually more intense and longer-lasting than just a cold shower. Ending a shower with cold water is an old naturopathic tradition. There are those who believe that this fever is helpful in killing harmful bacteria and leaving the hardier beneficial bacteria in the body.
Let’s say switching to cold showers helps you shave off 10 minutes from each shower, and you take two showers per day. That’ll free up over two hours per week, time you could spend on a side ...