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Rounded shoulder posture (RSP), also known as “mom posture”, [1] is a common postural problem in which the resting position of the shoulders leans forward from the body’s ideal alignment. [1] Patients usually feel slouched and hunched, [2] with the situation deteriorating if left untreated. A 1992 study concluded that 73% of workers aged ...
Forward head posture (FHP) [1] is an excessively kyphotic (hunched) thoracic spine. It is clinically recognized as a form of repetitive strain injury . [ citation needed ] The posture can occur in dentists, [ 2 ] surgeons, [ 3 ] and hairdressers, [ 4 ] or people who spend time on electronic devices.
Postural restoration. Postural restoration is a posture based approach to physical medicine. Its advocates claim that it improves postural adaptations, the function of the respiratory system and asymmetrical patterns. They claim that the treatment aims to maximize neutrality in the body through manual and non-manual exercise techniques designed ...
Hold weight in right hand racked at shoulder with right elbow bent and palm facing ear. Place left hand on left hip, or on stomach for more stability. Press dumbbell straight up, so bicep is by ear.
Set 2: 6-8 reps (reduce weight by 10% to 20%) Rest: 2-3 minutes. Set 3: 8-10 reps (reduce weight by 10 % to 20%) ... counteracting the effects of prolonged sitting and forward shoulder posture ...
GLP-1 agonists, a class of medication typically used to treat Type 2 diabetes and obesity, have been available since 2005, but only in the… How weight loss drugs are showing promise beyond ...
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