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Cognitive theory is an approach to psychology that attempts to explain human behavior by understanding your thought processes. For example, a therapist is using principles of cognitive theory when they teach you how to identify maladaptive thought patterns and transform them into constructive ones.
Cognitive psychology is the scientific study of the mind as an information processor. It concerns how we take in information from the outside world, and how we make sense of that information. Cognitive psychology studies mental processes, including how people perceive, think, remember, learn, solve problems, and make decisions.
Developed by Dr. Aaron T. Beck in the 1960s, cognitive theory led to the development of cognitive therapy for depression (Beck, Rush, Shaw, & Emery, 1979). Cognitive theory suggests that people’s interpretations of events cause their reactions to events (including emotional reactions).
Moving away from the strictly observable focus of behaviorism, cognitive theorists highlight how thoughts, beliefs, motivations, feelings, and perceptions—collectively known as cognitions—play a pivotal role in actions and psychological health.
Cognitive theories are characterized by their focus on the idea that how and what people think leads to the arousal of emotions and that certain thoughts and beliefs lead to disturbed emotions and behaviors and others lead to healthy emotions and adaptive behavior.
What is Cognitive Theory? Learn about the cognitive theory definition in psychology, see cognitive approach theories, and explore examples of cognition. Updated: 11/21/2023
So cognitive psychology is a branch of psychology that aims to understand mental processes such as perception, learning, memory, language, decision-making, and problem-solving. It also examines how these processes affect our behavior and our emotions (APA, 2023). Why Is Cognitive Psychology Important?
Cognitive psychology is the study of internal mental processes—all of the workings inside your brain, including perception, thinking, memory, attention, language, problem-solving, and learning.
The theory of cognitivism centers on how information is processed within the mind. It goes beyond observable behavior, emphasizing the internal mental processes that occur in learning. Cognitivism theory asserts that learners play an active role in information processing, and so there is a focus on developing areas such as knowledge, memory ...
1. Cognitive Development Theory (Piaget) Jean Piaget’s Cognitive Development Theory posits that children progress through a series of distinct stages of cognitive growth, each characterized by its own unique thought processes.