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Magnesium's role as an electrolyte also has impacts on heart health, Derocha says, and having an adequate intake of magnesium is associated with a reduced risk for heart disease and lower blood ...
Since different forms of magnesium in dietary supplements can have different effects—ranging from a laxative effect to helping with muscle relaxation and ultimately promoting sleep—there’s ...
Side effects "Because magnesium is part of our bodies, it tends to be quite safe, but it's still a good idea to consult with your doctor if you are pregnant, breastfeeding, have kidney disease, or ...
Adverse effects from magnesium occurring naturally in food have not been described. [3] However, excessive magnesium supplementation causes diarrhea — a side effect used by prescription as a laxative. [2] [3] Individuals with kidney disease have higher risk for adverse effects with magnesium supplementation.
Deficiency of magnesium can cause tiredness, generalized weakness, muscle cramps, abnormal heart rhythms, increased irritability of the nervous system with tremors, paresthesias, palpitations, low potassium levels in the blood, hypoparathyroidism which might result in low calcium levels in the blood, chondrocalcinosis, spasticity and tetany, migraines, epileptic seizures, [7] basal ganglia ...
Low serum magnesium has been linked to depressive symptoms. [4] Magnesium affects the Hypothalamic–pituitary–adrenal axis in the brain, which controls the stress response system and therefore, anxiety and depression. [5] Tentative data indicate that oral magnesium supplementation may be effective for treating mild to moderate adult ...