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Melatonin overdoses in kids are on the rise. A top sleep expert on inaccurate labels and what parents should do before using these supplements with their kids.
Some health professionals recommend starting with the lowest possible dose — 0.5 milligrams to 1 milligram — for young kids, while school-age kids can take up to 3 milligrams.
News of more families turning to melatonin to help restless kids comes after sleep specialists urged parents to consult doctors before melatonin use. 1 in 5 children under the age of 14 take ...
[43] [44] Prolonged-release melatonin is safe with long-term use of up to 12 months. [11] Although not recommended for long-term use beyond this, [45] low-dose melatonin is generally safer, and a better alternative, than many prescription and over-the-counter sleep aids if a sleeping medication must be used for an extended period of time.
Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.
One expert says the sleep aid is "overused" by some families.