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Seaweed is a moderate source (less than 20% DV) of niacin, iron, and zinc. Seaweed has a high content of iodine , providing a substantial amount in just one gram. [ 20 ] A 2014 study reported that dried purple laver ("nori") contains vitamin B12 in sufficient quantities to meet the RDA requirement (Vitamin B12 content: 77.6 μg /100 g dry ...
Kombu is a loanword from Japanese.. In Old Japanese, edible seaweed was generically called "me" (cf. wakame, arame) and kanji such as "軍布", [3] 海藻 [4] or "和布" [5] were applied to transcribe the word.
The marine red alga Porphyra has been cultivated extensively in many Asian countries as an edible seaweed used to wrap the rice and fish that compose the Japanese food sushi and the Korean food gimbap. In Japan, the annual production of Porphyra species is valued at 100 billion yen (US$1 billion). [11]
Norimaki + Sushi = Makizushi. Norimaki (海苔巻) are various Japanese dishes wrapped with nori seaweed, most commonly a kind of sushi, makizushi (巻き寿司). [1]Other than makizushi, onigiri (おにぎり, rice balls), sashimi, senbei (煎餅, rice crackers) and chikuwa (竹輪, bamboo ring) are also regarded as norimaki if they are wrapped with seaweed.
Seaweed is a possible vegan source of Vitamin B12. [19] The vitamin is obtained from symbiotic bacteria. [20] However, the Academy of Nutrition and Dietetics considers seaweed to be an unreliable source of Vitamin B12 for human nutrition. [21] Seaweed are used in multiple cuisines: seaweed wrapped sushi, maki; seaweed in soup, stew, hot pot
Futo maki (太巻き, large or fat roll) is a thick rolled maki sushi containing multiple ingredients [4] [1] [2] [3] Gunkan maki (軍艦巻, battleship roll ) is a type of sushi consisting of a rice ball wrapped in a sheet of nori which extends in a cylinder upward to hold a loose topping such as fish eggs [ 1 ] [ 5 ] [ 2 ] [ 3 ]
It is served dipped in ponzu, made into sushi, added into salads, or eaten as is. [ 13 ] [ 14 ] Caulerpa lentillifera is also eaten in Vietnam , where it is known as rong nho or rong nho biển , meaning "grape algae" or "sea grape algae"; [ 15 ] in Korea , where it is known as bada podo (바다포도), also meaning "sea grapes"; and in ...
Nigirizushi (握り寿司): Sushi with the ingredients on top of a block of rice. Makizushi ( 巻き寿司 ): Translated as "roll sushi". Seasoned rice and seafood or other ingredients are placed on a sheet of seaweed ( nori , dried laver) and rolled into a cylindrical shape, then sliced into smaller rounds.