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2. 21 Easy Dinner Recipes to Help Lower Cholesterol

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   Luckily, these easy recipes are lower in saturated fat and high in fiber, which can help you support healthy cholesterol levels. Recipes like our Braised Chicken with Mushrooms & Leeks and Easy ...

3. This is the healthiest pasta to eat if you're trying to lose ...

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   Here’s a guide to the healthiest pasta and the most nutritious way to eat it to enjoy the benefits of a balanced diet. Pasta nutrition. The nutritiousness of your pasta depends on the type you ...

4. 7 High-Fiber, Healthy Noodles You Should Be Eating ... - AOL

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5. Heart healthy meal plan: One-pot pasta fagioli, veggie ...

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   Both breakfasts contain heart-healthy foods, such as nuts, seeds, fruit, and oats. Oats stand out for beta glucan–a type of soluble fiber that helps lower cholesterol levels. The broiled ...

6. 13 One-Pot Pasta Dishes for a Healthy Heart - AOL

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   These one-pot pasta dishes, like zucchini-chicken pasta and sun-dried tomato pasta, are lower in sodium and saturated fat to support a healthy heart. 13 One-Pot Pasta Dishes for a Healthy Heart ...

7. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

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   Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt