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The Advanced Back and Biceps Workout Split. If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three to four moves targeting the ...
A personal trainer shares 14 exercises for the best back and biceps workout with dumbbells to target the muscles of the back and biceps muscles.
Pull dumbbells to hips, elbows close to sides. This is the starting position. Straighten arms back behind you, engaging triceps. Bend arms to return to starting position. Repeat. Do 4 sets of 10 ...
This is a compound exercise that also involves the trapezius, upper back, forearms, triceps, and the biceps. The narrower the grip the more the trapezius muscles are exercised. Upright rows are prone to injure the shoulder through internal rotation and elevation of the ball and socket joint.
Tricep extensions. Standing with your feet as wide as your hips, hold one dumbbell with both hands. Reach the dumbbell overhead. Keeping your biceps still, bend the elbows, keeping them in ...
The face pull is a weight training exercise that primarily targets the musculature of the upper back and shoulders, namely the posterior deltoids, trapezius, rhomboids, Latissimus dorsi as well as the biceps. [1] The face pull is considered an important exercise for shoulder health and stability. [2]