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Goulash (Hungarian: gulyás) is a soup or stew of meat and vegetables seasoned with paprika [1] and other spices. [2] Originating in Hungary, goulash is a common meal predominantly eaten in Central Europe but also in other parts of Europe. It is one of the national dishes of Hungary and a symbol of the country. [3] [4] [5]
Calories Protein Carb Fiber Fat Sat_fat Cows' milk, whole: 1 qt. 976: 660: 32: 48: 0: 40: 36 ... Fish and seafood Food Measure Grams Calories Protein Carb Fiber Fat ...
Animal livers are rich in iron, copper, B vitamins and preformed vitamin A.Daily consumption of liver can be harmful; for instance, vitamin A toxicity has been proven to cause medical issues to babies born of pregnant mothers who consumed too much vitamin A. [3] For the same reason, consuming the livers of some species like polar bears, dogs, or moose is unsafe.
Globally, fish and fish products provide an average of only about 34 calories per capita per day. However, more than as an energy source, the dietary contribution of fish is significant in terms of high-quality, easily digested animal proteins and especially in fighting micronutrient deficiencies. [ 2 ]
A variant using Fusilli pasta. American goulash, mentioned in cookbooks since at least 1914, exists in a number of variant recipes. [1] [2] Originally a dish of seasoned beef, [2] core ingredients now include various kinds of pasta (usually macaroni or egg noodles), ground beef cooked with aromatics such as onions and garlic, and some form of tomatoes, whether canned tomatoes (whole, diced, or ...
Sardines are commercially fished for a variety of uses: bait, immediate consumption, canning, drying, salting, smoking, and reduction into fish meal or fish oil. The chief use of sardines is for human consumption. Fish meal is used as animal feed, while sardine oil has many uses, including the manufacture of paint, varnish, and linoleum.
Canned cod liver. Cod is popular as a food with a mild flavour and a dense, flaky white flesh.Young Atlantic cod or haddock prepared in strips for cooking is called scrod.Cod's soft liver can be canned or fermented into cod liver oil, providing an excellent source of vitamin A, vitamin D, vitamin E and omega-3 fatty acids (EPA and DHA).
“Focus on unsaturated fats from sources like avocados, nuts, seeds, olive oil and fatty fish,” says Mitri. These fats lower harmful LDL cholesterol and raise beneficial HDL cholesterol for a ...