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She revamped her diet and tossed "all my sugar, my flour," losing 60 lbs. in six months. ... Since then, Jones has developed over 250 sugar-free recipes, which are all available on her blog. In ...
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And worse, sugar actually causes diabetes and obesity." The doctor's trying to help people find ways to lessen their dependence on sugar with tips from his book, "The Blood Sugar Solution 10-Day ...
High-sugar and high-fat foods have been shown to increase the expression of ΔFosB, an addiction biomarker, in the D1-type medium spiny neurons of the nucleus accumbens; [1] however, there is very little research on the synaptic plasticity from compulsive food consumption, a phenomenon which is known to be caused by ΔFosB overexpression. [1]
A self-published survey of FA membership in 2011 showed 80% of members had lost 25 lbs. or more, and of those, 50% were at their goal weight. At that time, 33% of FA members had over 13 months of recovery from food addiction, and 22% had between 3 and 30 years with no return to food addiction. [7]
Pure, White and Deadly is a 1972 book by John Yudkin, a British nutritionist and former Chair of Nutrition at Queen Elizabeth College, London. [1] Published in New York, it was the first publication by a scientist to anticipate the adverse health effects, especially in relation to obesity and heart disease, of the public's increased sugar consumption.
In 2018, the American Heart Association recommended daily intake of sugar for men is 9 teaspoons or 36 grams (1.3 oz) per day, and for women, six teaspoons or 25 grams (0.88 oz) per day. [5] Overconsumption of sugars in foods and beverages may increase the risk of several diseases. [5]
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