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2. I Think? I'm Having? Intrusive Thoughts? What Do I Do??? - AOL

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   Similarly, identify your intrusive thoughts for what they are: just thoughts. Tell yourself exactly that—“It was just a thought”—however many times you need to. This helps you weaken the ...

3. How to stop intrusive thoughts once and for all, according to ...

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   “Intrusive thoughts are spontaneous, unwanted thoughts that we have that are usually unpleasant in some way,” says Ayanna Abrams, Psy.D., a clinical psychologist and founder and executive ...

4. Is It Normal To Talk to Yourself? Here's What Therapists Say

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   Here's What Therapists Say. Beth Ann Mayer. January 16, 2024 at 7:25 PM ... However, if the thoughts are negative, intrusive, bothersome to yourself and others, or you have a mental illness, some ...

5. Intrusive thought - Wikipedia

   en.wikipedia.org/wiki/Intrusive_thought

   When intrusive thoughts occur with obsessive-compulsive disorder (OCD), patients are less able to ignore the unpleasant thoughts and may pay undue attention to them, causing the thoughts to become more frequent and distressing. [7] Attempting to suppress intrusive thoughts often cause these same thoughts to become more intense and persistent. [11]

6. Primarily obsessional obsessive–compulsive disorder - Wikipedia

   en.wikipedia.org/wiki/Primarily_obsessional...

   Primarily obsessional OCD has been called "one of the most distressing and challenging forms of OCD." [5] [page needed] People with this form of OCD have "distressing and unwanted thoughts pop into [their] head frequently," and the thoughts "typically center on a fear that you may do something totally uncharacteristic of yourself, something... potentially fatal... to yourself or others."

7. Metacognitive therapy - Wikipedia

   en.wikipedia.org/wiki/Metacognitive_Therapy

   Metacognitive therapy (MCT) is a psychotherapy focused on modifying metacognitive beliefs that perpetuate states of worry, rumination and attention fixation. [1] It was created by Adrian Wells [ 2 ] based on an information processing model by Wells and Gerald Matthews. [ 3 ]