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Caveat: Creatine is proven to increase muscle growth which will cause weight gain. But chances are, you’re also experiencing an increase in water weight. Sarah’s physique stayed the same ...
Another major myth is that creatine leads to excessive weight gain, which is much less common in women compared to men, especially when dosed appropriately. ... Can creatine help women lose weight ...
Most creatine companies recommend taking between 20 to 30g a day to creatine load. One scoop is typically 5g. You'll want to only take one scoop at a time to mitigate potential side effects.
Scientific studies have shown that creatine supplementation can increase the consumer's strength, [23] energy during performance, [24] muscle mass, and recovery times after exercise. In addition, recent studies have also shown that creatine improves brain function. [25] and reduces mental fatigue. [26]
Despite weight gain due to water retention and potential cramps being two seemingly "common" side effects, new research indicates that these side effects are likely not the result of creatine usage. In addition, the initial water retention is attributed to more short-term creatine use (the "loading" phase).
Weight gain is an increase in body weight. This can involve an increase in muscle mass , fat deposits , excess fluids such as water or other factors. Weight gain can be a symptom of a serious medical condition.