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  2. Focus mitt - Wikipedia

    en.wikipedia.org/wiki/Focus_mitt

    Focus mitts front and reverse sides. A focus mitt is a padded target attached to a glove and usually used in training boxers and other combat athletes.. The use of focus mitts is said to have come about as Muay Thai and Far Eastern martial arts made their way toward the United States in the late 1700s.

  3. Muay Thai - Wikipedia

    en.wikipedia.org/wiki/Muay_Thai

    Muay Thai (Thai: มวยไทย, RTGS: muai thai, pronounced [mūaj tʰāj] ⓘ), sometimes referred to as Thai boxing, the Art of Eight Limbs [3] or the Science of Eight Limbs, [4] is a Thai martial art and full-contact combat sport that uses stand-up striking, sweeps, and various clinching techniques. [5]

  4. Silat - Wikipedia

    en.wikipedia.org/wiki/Silat

    Queens of Langkasuka is the first Thai film to prominently feature silat. Among the few other Thai movies to do so is 2008's Ong-Bak 2 which only briefly features a style of tiger silat. The 2009 Indonesian film Merantau showcased Silek Harimau, one of the oldest silat systems in existence.

  5. Hand wrap - Wikipedia

    en.wikipedia.org/wiki/Hand_wrap

    A new alternative to hand wraps are foam or gel-lined fingerless gloves worn inside any boxing glove; these can be used to reduce and prevent harm to the hands and head for bag work, sparring, or competition depending on the rules of the governing organization. However, the durability of this version is sacrificed for efficiency. [citation needed]

  6. Kenpō - Wikipedia

    en.wikipedia.org/wiki/Kenpō

    Kenpō (Japanese: 拳法,けんぽう) is the name of several martial arts. This term is often informally transliterated as "kempo", as a result of applying Traditional Hepburn romanization, [1] but failing to use a macron to indicate the long vowel.

  7. Footwork (martial arts) - Wikipedia

    en.wikipedia.org/wiki/Footwork_(martial_arts)

    Footwork is essential in boxing.. Footwork is a martial arts and combat sports term for the general usage of the legs and feet in stand-up fighting.Footwork involves keeping balance, closing or furthering the distance, controlling spatial positioning, and/or creating additional momentum for strikes.