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2. Your Mental Health Matters, So Here's How to Find a Therapist

   www.aol.com/therapy-101-therapist-210500870.html

   The ultimate guide to therapy. Ahead, all of the resources you need to find a therapist, ranging from online tools to in person help. Mental health matters.

3. Cognitive behavioral therapy - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral_therapy

   However, during a 12-month follow-up, ACT proved to be more effective, showing that it is a highly viable lasting treatment model for anxiety disorders. [99] Computerized CBT (CCBT) has been proven to be effective by randomized controlled and other trials in treating depression and anxiety disorders, [50] [53] [85] [100] [74] [101] including ...

4. Anxiety and Depression Association of America - Wikipedia

   en.wikipedia.org/wiki/Anxiety_and_Depression...

   The Anxiety and Depression Association of America (ADAA) is a U.S. nonprofit organization located in Silver Spring, Maryland [7] dedicated to increasing awareness of and improving the diagnosis, treatment, and cure of anxiety disorders in children and adults. The organization is involved in education, training, and research for anxiety and ...

5. Why breakup anxiety hits hard and how to get back on your feet

   www.aol.com/why-breakup-anxiety-hits-hard...

   With CBT, a therapist will help you recognize and reframe negative thoughts that could be contributing to your anxiety. DBT helps people develop emotional regulation skills. And EMDR helps people ...

6. Treatment of mental disorders - Wikipedia

   en.wikipedia.org/wiki/Treatment_of_mental_disorders

   Anxiolytics are used, generally short-term, for anxiety disorders and related problems such as physical symptoms and insomnia. [31] Mood stabilizers are used primarily in bipolar disorder, mainly targeting mania rather than depression. [32] Antipsychotics are used for psychotic disorders, notably in schizophrenia.

7. Anxiety disorder - Wikipedia

   en.wikipedia.org/wiki/Anxiety_disorder

   Anxiety disorders affect nearly 30% of adults at some point in their lives, with an estimated 4% of the global population currently experiencing an anxiety disorder. However, anxiety disorders are treatable, and a number of effective treatments are available. [11] Most people are able to lead normal, productive lives with some form of treatment ...