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This tropical fruit is high in antioxidants, vitamin C, potassium and fiber. ... Naturally sweet, raisins are calorie-dense so it’s best to keep the serving size to a handful. Citrus fruit.
The vitamin C in grapefruit helps promote collagen production, which supports skin health and helps prevent wrinkling and sagging skin. This antioxidant also supports healthy immune functioning ...
These fruits are packed with vitamin C, vitamin K, folate, and fiber, Cording says. Research has also linked kiwis with weight loss. One small study of 41 people with prediabetes had them eat two ...
Native to countries in the Western hemisphere such as Barbados and the West Indies, "acerola cherries are one of the foods highest in vitamin C," says Sue-Ellen Anderson-Haynes, M.S., R.D.N ...
Vitamin C (ascorbic acid) is a water-soluble compound that fulfills several roles in living systems. Sources include citrus fruits (such as oranges, sweet lime, etc.), green peppers, broccoli, green leafy vegetables, black currants, strawberries, blueberries, seabuckthorn, raw cabbage and tomatoes.
Best foods for your immune system. ... fruits and vegetables with vitamin C (i.e., oranges, red or green peppers, broccoli, lemon juice) yogurt. Other ways to stay healthy during winter.
Vitamin C (also known as ascorbic acid and ascorbate) is a water-soluble vitamin found in citrus and other fruits, berries and vegetables. It is also a generic prescription medication and in some countries is sold as a non-prescription dietary supplement.
Calories per serving: 47 calories per 1 cup (whole) "Strawberries are one of the lowest-calorie fruits available, and are also one of the best sources of vitamin C, providing well over 100% of ...