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Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001. [1] It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries. [2] [3] Zumba is a trademark owned by Zumba Fitness, LLC.
Sometimes if she has a really busy day, we will end up doing cardio on a machine, but most of the time, we are doing dance-cardio,” Shakira’s trainer, Anna Kaiser, exclusively reveals in the ...
Formal aerobics classes are divided into different levels of intensity and complexity and will have five components: warm-up (5–10 minutes), cardiovascular conditioning (25–30 minutes), muscular strength and conditioning (10–15 minutes), cool-down (5–8 minutes) and stretching and flexibility (5–8 minutes). Aerobics classes may allow ...
Ally Love is an American fitness instructor for Peloton and the in-arena host of the Brooklyn Nets. She began her career as a dancer for the New York Knicks and a model for brands like Adidas. [1] [2] She began working for the Nets as a host in 2012, which led to her hiring by Peloton in 2017.
Broadway Dance Center is a dance school located at 322 West 45th Street west of Times Square in New York City. It was founded in 1984 as one of the first "drop-in" dance training schools in the world, offering classes in jazz , tap , ballet , contemporary , hip hop and theater .
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Cardio drumming is a dynamic cardiovascular workout that combines drumming, rhythm, and music. [1] Participants typically use drumsticks to hit an exercise ball placed on a bucket, following the rhythm of the music. [1] The exercise can also incorporate dance moves and steps, enhancing the overall experience. [1]
Ellsworth Zumba demo. Dancing can be a way to stay fit for people of all ages, shapes and sizes, having a wide range of physical, and mental benefits including improved condition of the heart and lungs, increased muscular strength, endurance and motor fitness, increased aerobic fitness, improved muscle tone and strength, weight management, stronger bones and reduced risk of osteoporosis ...