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Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001. [1] It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries. [2] [3] Zumba is a trademark owned by Zumba Fitness, LLC.
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Formal aerobics classes are divided into different levels of intensity and complexity and will have five components: warm-up (5–10 minutes), cardiovascular conditioning (25–30 minutes), muscular strength and conditioning (10–15 minutes), cool-down (5–8 minutes) and stretching and flexibility (5–8 minutes). Aerobics classes may allow ...
Aerobics traces its origin to the 1968 book Aerobics by Dr. Kenneth H. Cooper, which inspired Jacki Sorensen to start her Aerobic Dancing program, combining music and dance routines to create an aerobic exercise pattern. Also in 1969, Judi Missett developed Jazzercise, combining jazz dance with fun exercise in much the same way. Building ...
It’s raining, it’s pouring, your kids are bickering and you want to scream because the wet weather is making everyone a little stir crazy. Fear not: We came up with a list of 25 things to do ...
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Mark Fisher Fitness (MFF) is a boutique fitness center located in the Hell's Kitchen area of New York City. MFF offers classes, semi-private training, nutrition counseling and life coaching. MFF offers classes, semi-private training, nutrition counseling and life coaching.
Broadway Dance Center is a dance school located at 322 West 45th Street west of Times Square in New York City. It was founded in 1984 as one of the first "drop-in" dance training schools in the world, offering classes in jazz , tap , ballet , contemporary , hip hop and theater .